See previous update for background. At today’s final weigh-in, I scored a 199.
To recap, my goal was to drop from 207.2 to 193.0. I lost only 58% of the desired weight (8.2 pounds out of 14.2), for a failing grade. If you take the theory by fish that the first five pounds are basically free, it’s even more of a failure.
Post-mortem:
Several self-fulfilling prophecies prevented me from achieving my goal. At the outset, I had an analytical argument with PP regarding the proper way to project future weight-loss. Since my method yielded a higher projection than his, and since I value defeating PP over all else, I sabotaged my efforts to ensure that I would be proven right. I also found that personality test that indicated my lack of follow-through, and after posting about it on this here blog, became invested in its accuracy.
Also killing me was a bar mitzvah menu on the night of 3/13 at a very good restaurant that I had never been to – thus my typical Thursday of “low-calorie dinner” + “tennis” was replaced with “gorging on awesome food and sampling every possible appetizer” + ”sitting on ass”.
Still, there are some positives. I probably lost enough to squeeze into that tux after all and avoid a rental fee - we’ll see tonight. It also feels good to go to the scale and have a hope that the first digit you see will be a 1, whereas previously I just prayed the second digit wouldn’t. And I feel better at 199 than at 207, and it must be heart-healthier. And I did it all without succumbing to Big Oatmeal.
I learned much on this journey. I estimate there were nearly 1,000 calories per day that I didn’t eat in diet mode that I would have eaten in regular mode. That is just disgusting. I also learned that you can’t rely on exercise to lose weight – if you could, then I would have exercised and lost more instead of not exercising at all.
Finally, I learned that with the support and love of the 3B community, marginal progress really can be achieved, whereas individual effort alone would have resulted in slightly less marginal progress – it turns out it really does take a village after all.
PP ADDS
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